• Weight Room
     
     weight room
    Why should our whole team be in the weight room?
     
              

     

     

    Football Benefits                          Lifestyle Benefits

    1. Increases Speed                                      1. Reduces the Risk of Many Diseases 

    2. Increases Power                                      2. Reduces Stress, Depression and Anxiety

    3. Increases Explosiveness                          3. Increases Energy and Endurance

    4. Improves Agility                                     4. Improves Confidence

    5. Improves Flexibility                                5. Helps Mental Acuity

    6. Improves Body Control                           6. Strengthens and Boosts Immune System

    7. Increases Overall Athleticism                 7. Builds Healthy Muscles, Bones & Joints

    8. Decrease the Chances of Injuries            8. Slows the Aging Process

    9. Increases Athletes Confidence                9. Reduces the Risk of Premature Death

    10. Increases Team Unity                           10. Helps You Sleep Better


     Current Weight Room Hours:


     Monday  3:30-5:00 pm
     Tuesday 3:30-5:00 pm
    Thursday 3:30-5:00 pm
     Friday 3:30-5:00 pm
     

     

JJ Watt