Football Benefits                          Lifestyle Benefits

1. Increases Speed                                      1. Reduces the Risk of Many Diseases 

2. Increases Power                                      2. Reduces Stress, Depression and Anxiety

3. Increases Explosiveness                          3. Increases Energy and Endurance

4. Improves Agility                                     4. Improves Confidence

5. Improves Flexibility                                5. Helps Mental Acuity

6. Improves Body Control                           6. Strengthens and Boosts Immune System

7. Increases Overall Athleticism                 7. Builds Healthy Muscles, Bones & Joints

8. Decrease the Chances of Injuries            8. Slows the Aging Process

9. Increases Athletes Confidence                9. Reduces the Risk of Premature Death

10. Increases Team Unity                           10. Helps You Sleep Better

 Current Weight Room Hours: