You've heard it before and you'll hear it again - proper handwashing is the best way to prevent the spread of germs and disease.

1. Wet your hands with running water - warm or cold will do!

2. Apply soap and lather up by rubbing your hands together (get palms, backs of hands, and be sure to get between those fingers!)

3. Scrub for 20 seconds! (hum the birthday song twice)

4. Rinse well with running water & dry with clean paper towel or air dry!